How to Keep Your Liver Healthy: Easy Tips from Dr. Moka Praneeth
The liver is one of the most important organs in your body. It helps in digestion, removes harmful toxins, stores energy, and plays a major role in keeping you healthy. Yet, many people don’t pay enough attention to their liver until something goes wrong. In this blog, Dr. Moka Praneeth, a trusted gastroenterologist in Hyderabad, shares simple, easy-to-follow tips that can help you take care of your liver every day.
Why Your Liver Health Matters
Your liver performs over 500 vital functions. It breaks down fats, helps with digestion, stores essential nutrients, and cleans your blood. When your liver is not healthy, you can experience fatigue, digestion problems, yellowing of the eyes and skin (jaundice), and even life-threatening complications.
That’s why Impact Speciality Clinics strongly recommends regular checkups and early lifestyle changes to protect your liver.
Meet Dr. Moka Praneeth – Your Liver Health Expert
Dr. Moka Praneeth is a leading trusted gastroenterologist in Hyderabad with years of experience treating liver, stomach, and digestive issues. Known for his patient-friendly approach, Dr. Moka Praneeth has helped countless patients improve their liver health with simple and effective guidance.
At Impact Speciality Clinics, he offers expert consultations and uses advanced diagnostic tools to detect liver problems early. If you’re looking for a best gastro doctor, Dr. Moka Praneeth is a name you can trust.
1. Eat a Balanced Diet
Your liver thrives on healthy food. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps the liver do its job properly.
Foods that help your liver:
- Leafy greens (spinach, kale)
- Fresh fruits (apples, oranges, berries)
- Whole grains (brown rice, oats)
- Nuts and seeds
- Fish rich in Omega-3 (salmon, sardines)
Foods to avoid:
- Fried or oily food
- Sugary drinks and snacks
- Processed meats
- Excess salt
- Alcohol
Dr. Moka Praneeth says, “Good food habits are the first step toward a healthy liver. If you eat right, your liver will thank you.”
2. Maintain a Healthy Weight
Being overweight or obese can lead to fatty liver disease. This condition is common and can lead to severe liver damage if left untreated.
At Impact Speciality Clinics, patients are offered personalized weight management plans to reduce liver fat and improve overall health. A trusted gastroenterologist in Hyderabad like Dr. Moka Praneeth can help you understand how your weight affects your liver.
Simple tips to maintain healthy weight:
- Walk for at least 30 minutes daily
- Avoid sugary foods and drinks
- Eat smaller portions
- Stay hydrated
3. Exercise Regularly
Physical activity helps burn fat, reduces stress on the liver, and improves blood circulation. You don’t need to go to the gym every day. Simple activities like walking, yoga, or cycling are great for your liver.
Impact Speciality Clinics encourages every patient to follow a routine that fits their lifestyle. Consult Dr. Moka Praneeth, a trusted gastroenterologist in Hyderabad, for liver-friendly fitness guidance.
4. Say No to Alcohol
Alcohol is one of the most common causes of liver damage. Drinking too much can lead to conditions like fatty liver, hepatitis, and liver cirrhosis.
Even social or occasional drinking can affect your liver if not controlled. If you choose to drink, do so in moderation, or avoid it altogether.
Dr. Moka Praneeth explains, “Alcohol is harmful to your liver, even in small amounts. It’s best to stop or limit drinking as much as possible.”
5. Be Careful with Medicines
Many over-the-counter medicines, herbal supplements, or painkillers can harm your liver if taken in large amounts or for too long. Always follow the dosage instructions and avoid self-medication.
If you have liver issues, inform your doctor before taking any new medicine. At Impact Speciality Clinics, patients get personalized advice on safe medications from a trusted gastroenterologist in Hyderabad.
6. Get Vaccinated
Hepatitis A and B are common viral infections that can damage your liver. Vaccination is the best way to prevent these diseases.
Impact Speciality Clinics offers complete vaccination services. Dr. Moka Praneeth recommends hepatitis vaccination for everyone, especially those with liver disease or those at higher risk.
7. Avoid Toxins
Chemicals in cleaning products, pesticides, and aerosol sprays can damage your liver if you inhale or touch them regularly. Use protective gear, wear gloves, and keep your surroundings well-ventilated.
8. Practice Safe Hygiene
Washing hands before meals, avoiding sharing needles or razors, and eating from clean places can protect you from infections that harm your liver. Hygiene is simple but very effective.
9. Regular Liver Checkups
Not all liver problems show early symptoms. That’s why regular liver function tests (LFTs) and scans are important.
At Impact Speciality Clinics, advanced liver health packages are available. A trusted gastroenterologist in Hyderabad like Dr. Moka Praneeth can guide you through proper screening and care.
10. Stay Hydrated
Water helps your liver flush out toxins and improves digestion. Aim for 6-8 glasses a day. Herbal teas and fresh juices (without added sugar) also support liver health.
Common Liver Problems Treated by Dr. Moka Praneeth
At Impact Speciality Clinics, Dr. Moka Praneeth has successfully treated many conditions, including:
- Fatty liver disease
- Hepatitis A, B, C
- Liver cirrhosis
- Alcoholic liver disease
- Jaundice
- Liver infections
He is known as a best gastro doctor for his accurate diagnosis and caring approach.
Patient-Friendly Care at Impact Speciality Clinics
Patients trust Impact Speciality Clinics because of its clean facilities, advanced equipment, and friendly staff. Whether it’s your first visit or a follow-up, the clinic ensures a smooth experience.
Dr. Moka Praneeth, being a trusted gastroenterologist in Hyderabad, believes in giving each patient personal attention and simple advice they can follow.
Testimonials
“I was suffering from fatty liver for years. Dr. Moka Praneeth not only treated it but also guided me with diet and exercise. Thank you, Impact Speciality Clinics.” – Rajesh K.
“My mother was diagnosed with hepatitis. Thanks to Dr. Moka Praneeth, she’s doing much better. The care we received at Impact Speciality Clinics was excellent.” – Sridevi T.
Final Thoughts
Your liver is a silent worker. It won’t complain until things get serious. But you don’t have to wait for a problem to take action. Follow these simple tips from Dr. Moka Praneeth, a trusted gastroenterologist in Hyderabad, to keep your liver strong and healthy.
Whether it’s eating better, staying active, or going for a check-up, small steps can make a big difference. If you ever feel unsure, visit Impact Speciality Clinics—home to the best gastro doctor in the city.
Remember, your liver is for life. Take care of it with the help of Dr. Moka Praneeth and the expert team at Impact Speciality Clinics.
To book an appointment with Dr. Moka Praneeth at Impact Speciality Clinics, call +91 70753 52525 or visit https://impactspecialityclinics.com/contact/
